Ive been doing a lot of self refection recently, partly down to my counselling and partly down to the course I'm currently studying too. Im feeling really uncomfortable at the minuet, (and no its not because of this chair I'm sat on currently although it isn't the comfiest and I do need to get a... Continue Reading →
It’s OK not to be OK
Some people are born with resting bitch face, some people look so indifferent to the world around them and some people smile. I fall into the camp of being a naturally smiley person. My default facial expression is to smile. I smile when I’m happy, I smile through gritted teeth when I’m annoyed, I smile... Continue Reading →
Ibiza solo style
I’m on the flight home from Ibiza to Liverpool and this flight couldn’t be any more opposite to the one going. Everyone is pretty much done in and I must admit I’m no different. I’ve just spend a week in Ibiza the difference for me this this time is that I traveled as a solo... Continue Reading →
SWEAT
Excercise. Love it of loath it there seems to be things everywhere to get us fit, healthier, thiner and leaner. Instagram is full of models showing us their wonderful bodies and making us maybe think twice about the double cheese burger we're about to scoff... I personally love exercise. Well maybe love is strong word,... Continue Reading →
Just keep swimming
So..... it's Time to Talk day. Which is a day aimed at making people talk about mental health. Because that (along with sex and other things we do everyday) is a thing people don't openly talk about. Even though we should. Funny isn't it how we don't like talking about stuff that we should really... Continue Reading →